News — Goal Thermometer

Motivating and Encouraging your Running Friends and Family!

Posted by Greg Kessinger on

Motivating and Encouraging your Running Friends and Family!

Spring is the start of running competitions and training, training, training! Even the most self-motivated runner can use some encouragement along the way. Simply showing interest in their training and goals will be a huge motivator. Offer to meet them for coffee, smoothie or meal after a training run. If your runner is a family member create a goal chart that celebrates their accomplishments along the way to being prepared for the next big race...and when that race day comes, Be There to cheer, encourage and celebrate.  At Same Day Sign, we have created a fun collection of race signs that...

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Appreciate Your Progress and Celebrate!

Posted by Kathleen Kessinger on

Appreciate Your Progress and Celebrate!

The beginning of a New Year is often the starting block for many of us to assess our life's goals and create a plan to achieve more success and fulfillment. Dr BJ Fogg, renowned author and expert on habit formation, has just launched his latest book, Tiny Habits: The Small Changes that Change Everything. The 2 main principles he teaches are 1) Change your Environment and 2) Take Baby Steps.

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